A Touch of Rain

The benefits of comfort eating

Society taught me that comfort eating was bad. That I should be ashamed of any times I comfort ate in my life. Ironically, that "shaming" led to me comfort eating even more. Indeed, societal norms can cause us to find ourselves in a deadly cycle - I was shamed for being chubby - I comfort… Continue reading The benefits of comfort eating

A Touch of Rain

The “Ten-Year-Challenge”

I assumed that the very first post I saw was someone posting a ten-year progress picture because they wanted to. I didn't realise it was a viral "challenge" sweeping over all social media platforms. I've never liked these "challenges" that encourage people to essentially post a nice picture of themselves. I don't mean to judge but… Continue reading The “Ten-Year-Challenge”