You can learn a lot when you’re left to your own devices – in my case 4 whole days and 5 nights. It’s oh so cliched but I found myself a bit more than I thought was possible in Tenerife. I left the country to escape but what did I learn in the process?
Day 1: Being a beach bum taught me to appreciate myself
Sitting alone on that volcanic black sand beach with the sun shining down on me filled me with relief – a sense of relief I would usually find through purging. I turned off my music and let myself be surrounded by purely my own senses and it was wonderful. It let me consider what’s led to such a pounding in my head lately and how I can overcome it. I didn’t need to resort to a Demon-induced visit to a dark place but rather that safe space I created on the beach which was incredibly calming for me.
I appreciated what I’ve gone through and who I am as a result. There’s a difference between being egotistical and having the confidence to value your self-worth. It’s okay to take a step back to look after yourself. I can’t possibly be a bigger advocate for appreciating the small successes in life; maybe you were faced with a difficult decision but brave enough to make a choice. Maybe the fact you did better on a project than you originally thought you did. Maybe – in my case – the fact you ate dinner without purging.
Think about and appreciate what you’ve already overcome because it makes the future seem less challenging. Instead of thinking how far you need to go appreciate how far you’ve already come. No matter where you are in your recovery the simple fact you are making an effort to recover is an amazing success by each and every one of us.
Appreciating your self-worth also includes giving yourself some time and space to do what you want. Make every decision based on what you need or want to do and trust me, there’s a difference between needing to do something and wanting to! However, sometimes you need to do something simply because you want to! There are no rules, just breathe and relax that control I know we all so desperately crave. Be free in your decisions and happy by choice. We are all such beautiful people who could all with appreciating ourselves a little bit more.
Day 2: A cloudy day of exploring let me explore my recovery
Definitely an aspect that was hard to accept was that I need to look after myself more. I was so incredibly exhausted and epilepsy flare-ups indicated just ho tired and stressed I’e been lately. A factor that triggers my epilepsy is fatigue – a factor that is all too self-induced following starvation or a purge.
There’s a major need to look after myself physically and mentally will flow naturally. I did purge once – I panicked at eating out due to a lack of control over calories and it shows that whilst I’ve made leaps and bounds I’ve still got work to do.
My last post spoke about switching off my brain for a little bit so my heart can breathe. Maybe I jump too much with the mental recovery without appreciating it goes hand in hand with physical recovery. It’s a two-way street and I need to look after my body so my mind can follow suit and that’s what I’m trying to do now. I’m letting my heart breathe by switching off my brain every now and then.
Day 3: Climbing a volcano revealed I really am the biggest nature nerd I know
I like rocks, I kinda like them a lot and I liked that volcano. Being in nature has always amazed me. Nature is the only thing that keeps my attention for longer than 5 minutes and I get so wonderfully lose in it. Nothing really gets you more than climbing a volcano sitting at the summit, looking at the wonderful landscape and just not thinking. Soak it up with all your senses. Breathe it in, feel it and let your brain switch off.
Conversely, it does make you think. There I am a world away from the tall glass buildings in London – the world truly is a beautiful place and I can’t wait to see more. It’s going to be tough to stay on top of all my work but for once I have the opportunity to explore the world a little bit.
Never forget to make time for yourself – appreciate your needs and value your self-worth. You shouldn’t have to move mountains for those who wouldn’t do the same for you.
Day 4: Accidentally experiencing Carnavale revealed I truly am happy on my own
So I had no idea my 5 days coincided with Carnavale de Puerto de la Cruz and that was a wonderful realisation! Yes, I did access social media to upload photos and to contact my mum and best friend but I loved realising I wasn’t lonely at all – perhaps it was because the people I may need are always going to be there.
I was so content to wake up and do my own thing; I didn’t really have to contemplate much, I just fancied doing this or that and so I did. I’m a strong believer that when you’re happy on your own and no longer looking back you know you’re doing something right. It’s oh so important to be happy and able to do things on your own.
I really enjoyed not being glued to my phone; not seeing things on social media; not texting any boys; no mind games from anyone; I enjoyed the lack of 21st century ‘dating rules’.
I suppose what this means is that I’m perfectly happy on my own and it’s going to take someone damn special to convince me not to be flying solo one day. Being free from the reigns of the 21st Century World was the most liberating feeling whilst being a beach bum on this island on my own. Dancing in the street with thousands of strangers simply reinforced that I only need myself to fuel my own happiness.
Day 5: Blue Sky Reflections taught me that I am enough
I have been told this before and I’m starting to think I don’t give myself enough credit for anything that I do. I don’t think I realise that I work just as hard as I do. I’m always questioning what else I can do, mistakenly chasing ‘perfection’ that can never be attained. Maybe I need to stop questioning what else I can do and learn that I am doing everything I can right now and that it is more than enough.
That I am enough.
I am not too much nor am I not good enough; it is simply a matter of coming across the wrong people. The fact I can still love my family and my friends and stay positive and full of hope about things like (dare I say it)…boys…despite how many of those three groups have hurt me. The fact that although I have walls, I could be completely stone cold and yet, I am not. The fact I am always smiling shows just what a strong and beautiful person I am.
And I could not ask to be more than a beautiful person.
None of us can and none of us should